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Lemon Garlic Chicken Infused with Rosemary and Thyme
Here is the chicken recipe that I made on Valentine’s Day and promised to post! Lemon Garlic Chicken Infused with Rosemary and Thyme Ingredients: 1 lb. boneless skinless chicken breasts couple sprigs...
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Basil-Stuffed Chicken
Here is a recipe for a basil-stuffed chicken that my husband and I came up with and put together! It was delicious and only consisted of 195 calories and had 32 grams of protein in it. There is no...
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Salsa Verde
My husband and I used to really love Mexican food especially the various forms of sauces and salsa. Unfortunately, most of the things can no longer be a part of our diet (at least not on a regular...
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Spaghetti Squash and Meatballs
My husband out together a great recipe for a healthy and tasty alternative to the traditional spaghetti and meatballs, and I executed that idea last night. It was delicious! What we did was use...
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Simple and Healthy Garlic Mashed Cauliflower
My husband and I have not had mashed potatoes in over a year now. After driving by a restaurant nearby and smelling them, the cravings began. This evening my husband came up with a recipe that works...
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Sweet & Healthy French Toast
My husband and I decided a few weeks ago that every Sunday, we would make a special meal. It gives our stomachs something to look forward to and is a way to reward ourselves for working hard at the...
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Easiest & Healthiest Sweet Potato Pancakes You’ve Ever Made!
Because of a 35 gram protein shake I had for breakfast, along with other low calorie high protein items, I was left with an abundance of calories I still needed to consume by the time dinner came...
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Vegan “Deviled Eggs”
I grew up loving deviled eggs and still do. However, my husband and I have not been able to have them since before the diet because of the mayo, cholesterol and sodium that is in most of them. Well, a...
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Spicy Asian Pork & Cabbage Stir Fry
I have always loved Asian and Chinese food, but unfortunately that is generally not a part of our diet anymore because of sodium, fats, and carbs. Whenever we do eat it, Justin and I have to cook it at...
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Fast & Easy Coleslaw…Mayo Free!
While working out at the gym and listening to Pandora recently, several commercials came on for a sub sandwich franchise. It advertised a pulled pork sandwich topped with coleslaw which led me to start...
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